Source: CDC 美国疾病控制与预防中心

Symptoms of COVID-19 

COVID-19的症状

​

• Anyone can have mild to severe symptoms. 任何人都可能出现由轻到重的症状。

​

• Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness. 老年人和患有严重基础疾病的人，如心脏病、肺病或糖尿病患者似乎因COVID-19而出现严重并发症的风险更高。

​

People with COVID-19 have had a wide range of symptoms reported – ranging from mild symptoms to severe illness. Symptoms may appear 2-14 days after exposure to the virus. People with these symptoms may have COVID-19:

​

COVID-19患者的症状据报告各不相同，从轻症到重症不等。症状可能在接触病毒后2-14天出现。出现以下症状的人可能感染了COVID-19：

​

• Fever or chills 发烧或寒战

​

• Cough 咳嗽

​

• Shortness of breath or difficulty breathing 气短或呼吸困难

​

• Fatigue 疲劳

​

• Muscle or body aches 肌肉或身体酸痛

​

• Headache 头疼

​

• New loss of taste or smell 近期丧失味觉或嗅觉

​

• Sore throat 喉咙痛

​

• Congestion or runny nose 鼻塞或流鼻涕

​

• Nausea or vomiting 恶心或呕吐

​

• Diarrhea 腹泻

​

Look for emergency warning signs* for COVID-19. If someone is showing any of these signs, seek emergency medical care immediately:

观察是否出现COVID-19紧急警告体征*。如果有人出现其中任何症状，应立刻寻求紧急医疗救护。

​

• Trouble breathing 呼吸困难

​

• Persistent pain or pressure in the chest 胸部持续疼痛或压迫感

​

• New confusion 开始出现神智不清

​

• Inability to wake or stay awake 无法醒来或保持清醒

​

• Pale, gray, or blue-colored skin, lips, or nail beds, depending on skin tone 脸色、嘴唇或指甲苍白、发灰或发紫，颜色因肤色而异

​

*This list is not all possible symptoms. Please call your medical provider for any other symptoms that are severe or concerning to you.

​

Call 911 or call ahead to your local emergency facility: Notify the operator that you are seeking care for someone who has or may have COVID-19.

​

​*请致电您的医疗服务人员，以了解任何其他严重或与您有关的症状。

​

拨打911或提前致电您的地方急救设施：告知接线员您在为感染或可能感染COVID-19的人寻求治疗。

​

Source: CDC 美国疾病控制与预防中心

Ways to Slow the Spread of COVID-19 

減緩COVID-19傳播的方法

​

• Wear a mask that covers your nose and mouth to help protect yourself and others. 佩戴 能够遮住口鼻的口罩有助于保护自己和他人。

​

• Stay 6 feet apart from others who don’t live with you. 与非同住者保持6英尺的距离。

​

• Get a COVID-19 vaccine when it is available to you.如果有机会，您应该接种 COVID-19疫苗。

​

• Avoid crowds and poorly ventilated indoor spaces. 避免人多和通风不良的室内空间。

​

• Wash your hands often with soap and water. Use hand sanitizer if soap and water aren’t available. 经常用肥皂和水洗手。如果没有肥皂和水可用，请使用免洗手消毒液。

​

Source: CDC 美国疾病控制与预防中心

7 Steps of Handwashing: How To Get Clean Hands

洗手的七個步驟：如何清潔雙手

第一步（内）：洗手掌。流水湿润双手，涂抹洗手液（或肥皂），掌心相对，手指并拢相互揉搓

​Step 1 ( Inside): Wash your palms.  Moisten your hands with running water and apply soap. Hold your palms together and rub your fingers together in a circular motion

​

第二步（外）：洗背侧指缝。手心对手背沿指缝相互揉搓，双手交换进行

Step 2 (Outside): Clean the back of each hand with the palms of your opposite hands

​

第三步（夹）：洗掌侧指缝。掌心相对，双手交叉沿指缝相互揉搓

Step 3 (Between): Wash between the fingers by interlacing your fingers and rubbing back and forth

​

第四步（弓）：洗指背。弯曲各手指关节，半握拳把指背放在另一手掌心旋转揉搓，双手交换进行

Step 4 (Back): Clean the back of your fingers by rubbing your interlocked fingers into your palm. Repeat for both hands

​

第五步（大）：洗拇指。一手握另一手大拇指旋转揉搓，双手交换进行 

Step 5 (Thumb): Wash the thumb. Hold the thumb in one hand and rotate and knead  with your the other hand. Repeat for both hands.

​

第六步（立）：洗指尖。弯曲各手指关节，把指尖合拢在另一手掌心旋转揉搓，双手交换进行

Step 6 (Fingertips):   Wash your fingertips by rubbing your fingertips into the palm of your other hand. Repeat for both hands.

​

第七步（腕）：洗手腕、手臂。揉搓手腕、手臂，双手交换进行

Step 7 (Wrist): Wash your wrists and arms. Rub your wrists and arms. Repeat for both hands.